Seeking a healthy alternative? These Resealable Kraft Pouches are the answer! Fitness Trail Mix consists of Dried Cranberries, Unsalted Almonds, Golden Raisins, Black Raisins, Peanuts, Sunflower Seeds, Soy Nuts, Pumpkin Seeds, Cashews and Walnuts. Ingredients and nutritional information is included on each item. 3.125" W x 5" H